Sunday, August 4, 2013

The Quote … I now live by


This is something that has echoed in my head since I did a walk with Brad at TBLR
 & I was struggling to breathe up the hills.
He was teaching me to control my breathing.. 
 the old me puffed & huffed &  panted & stopped, when I got out of breath …
but he kept saying to me..
“ it doesn't matter how slow you go just don't stop…slow your breathing down & keep going…..
What a difference it has made…
 I use to avoid hills…
now I just slow down my breathing & go  not stopping …


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